It can feel exhausting to live for everyone else and ignore your own needs. I work with adults and couples 18 and over who struggle with people-pleasing, boundaries, ADHD, or anxious/avoidant patterns in relationships with themselves and others. Together, we create a safe space for your “inner child” to be heard and take practical steps toward authenticity, self-alignment, and meaningful connection.

I blend therapy and life coaching to support growth in complementary ways. Therapy helps you process emotions, uncover patterns, and heal from the past, while coaching focuses on setting goals and moving forward with intention. My approach is honest, practical, and body-aware—helping change feel real, felt, and lasting.

As an immigrant from Norway, I bring a unique perspective on identity, culture, and relationships. My work is designed to leave you feeling seen, heard, and equipped to step into authenticity with courage and purpose. You deserve time to heal, grow, and experience how good it feels to truly love yourself.